// Data for Eden Wellness programs, team, etc.

const PROGRAMS = [
  {
    id: 'body',
    num: '01',
    short: 'Body Composition',
    tag: 'METABOLIC · LEAN MASS · STRENGTH',
    title: <>Beyond weight loss — <em>body recomposition</em>.</>,
    desc: "We measure what the scale hides. Body composition-informed protocols optimize lean mass, visceral fat, resting metabolic rate, and insulin sensitivity — with peptide, nutrition, and training support calibrated to your biology.",
    pillars: [
      'Body composition analysis',
      'Metabolic peptide therapy protocols',
      'Hormone, thyroid and insulin sensitivity panels',
      'Functional movement and nutrition programming available',
    ],
    metrics: [
      { label: 'Lean Mass Δ', value: '+4.2', unit: 'kg', pos: { top: '18%', left: '8%' } },
      { label: 'Visceral Fat', value: '-38', unit: '%', pos: { top: '52%', right: '10%' } },
      { label: 'RMR', value: '1,842', unit: 'kcal', pos: { bottom: '12%', left: '14%' } },
    ],
  },
  {
    id: 'gi',
    num: '02',
    short: 'GI Reset',
    tag: 'MICROBIOME · MUCOSA · IMMUNITY',
    title: <>A <em>living terrain</em>, restored.</>,
    desc: "70% of your immune system lives in your gut. We test the microbiome, intestinal permeability, SIBO, and mucosal integrity — then rebuild with targeted antimicrobials, precision probiotics, and a structured reintroduction protocol.",
    pillars: [
      'GI-MAP, SIBO breath test, zonulin & calprotectin',
      '5R protocol: remove, replace, reinoculate, repair, rebalance',
      'Food sensitivity mapping & elimination guidance',
      'Vagal tone and nervous-system regulation support',
    ],
    metrics: [
      { label: 'Dysbiosis Index', value: '-62', unit: '%', pos: { top: '18%', right: '8%' } },
      { label: 'Diversity', value: '+2.1σ', unit: '', pos: { top: '48%', left: '10%' } },
      { label: 'Symptoms', value: '-71', unit: '%', pos: { bottom: '12%', right: '12%' } },
    ],
  },
  {
    id: 'neuro',
    num: '03',
    short: 'Neuro Improve',
    tag: 'COGNITION · FOCUS · CLARITY',
    title: <>Sharper signal, <em>quieter noise.</em></>,
    desc: "Cognitive performance is downstream of neurotransmitters, inflammation, and neuroplasticity. Our neuro protocols combine functional neurology, nootropic peptides, and targeted nutrients to restore clarity, focus, and drive.",
    pillars: [
      'Neurotransmitter, cortisol and inflammation panels',
      'Neurocognitive peptide therapy protocols',
      'Methylation and neuroinflammation genomics',
      'Sleep architecture and HRV coaching',
    ],
    metrics: [
      { label: 'Cognitive Score', value: '+34', unit: '%', pos: { top: '16%', left: '8%' } },
      { label: 'HRV', value: '72', unit: 'ms', pos: { top: '50%', right: '10%' } },
      { label: 'Deep Sleep', value: '+41', unit: 'min', pos: { bottom: '14%', left: '12%' } },
    ],
  },
  {
    id: 'regen',
    num: '04',
    short: 'Recovery & Repair',
    tag: 'REPAIR · PEPTIDES · RECOVERY',
    title: <>Your body's <em>repair protocol</em>, activated.</>,
    desc: "Tissues heal when given the right signals. Regenerative peptide therapy — combined with targeted mitochondrial protocols and cellular-energy support — accelerates tissue repair, athletic recovery, and post-surgical healing.",
    pillars: [
      'Regenerative peptide therapy protocols',
      'Cellular-energy and mitochondrial support protocols',
      'Mitochondrial function and CoQ10 testing',
      'Joint, tendon and soft-tissue targeted support',
    ],
    metrics: [
      { label: 'Cellular Energy', value: '+68', unit: '%', pos: { top: '16%', right: '10%' } },
      { label: 'Recovery', value: '2.4×', unit: '', pos: { top: '50%', left: '8%' } },
      { label: 'Inflammation', value: '-54', unit: '%', pos: { bottom: '14%', right: '12%' } },
    ],
  },
  {
    id: 'hormone',
    num: '05',
    short: 'Hormone Optimization',
    tag: 'BHRT · MALE · FEMALE',
    title: <>Hormones, <em>recalibrated</em>.</>,
    desc: "Bioidentical hormone replacement for men and women — guided by A4M-certified expertise. Precision dosing restores energy, libido, body composition, and vitality.",
    pillars: [
      'Comprehensive male / female hormone panels',
      'Testosterone therapy and fertility-preserving protocols',
      'Bioidentical hormone therapy for women',
      'Perimenopause, andropause and thyroid optimization',
    ],
    metrics: [
      { label: 'Free T', value: '820', unit: 'ng/dL', pos: { top: '18%', left: '10%' } },
      { label: 'Energy', value: '+48', unit: '%', pos: { top: '48%', right: '10%' } },
      { label: 'Libido', value: '+62', unit: '%', pos: { bottom: '14%', left: '14%' } },
    ],
  },
  {
    id: 'longevity',
    num: '06',
    short: 'Performance Optimization & Longevity',
    tag: 'PEPTIDES · PERFORMANCE · HEALTHSPAN',
    title: <>Train hard, recover well, <em>age slower</em>.</>,
    desc: "For the gym-committed, the high-output, and the long-game thinkers — clinical-grade peptide therapy, longevity pharmacology, and biomarker-driven training support, supervised by a clinician. The same protocols the self-experimenter community talks about, applied with medical oversight, real labs, and a plan that actually fits the way you live.",
    pillars: [
      'Peptide therapy for recovery, body composition, and resilience',
      'Epigenetic biological-age and performance biomarker testing',
      'Longevity pharmacology, NAD+, and mitochondrial protocols',
      'VO₂ max, Zone 2, strength and recovery tracking',
    ],
    metrics: [
      { label: 'Biological Age', value: '-5.8', unit: 'yrs', pos: { top: '18%', right: '8%' } },
      { label: 'VO₂ max', value: '48.2', unit: '', pos: { top: '50%', left: '10%' } },
      { label: 'Recovery', value: '+34', unit: '%', pos: { bottom: '14%', right: '14%' } },
    ],
  },
];

const PROCESS_STEPS = [
  {
    num: 'STEP 01',
    title: 'Discovery',
    desc: 'A 60-minute intake uncovers your history, goals, and current terrain. No 15-minute appointments, ever.',
  },
  {
    num: 'STEP 02',
    title: 'Deep Diagnostics',
    desc: 'We select from 30+ specialty labs — genomics, hormones, microbiome, epigenetic age — to map your biology.',
  },
  {
    num: 'STEP 03',
    title: 'Personalized Plan',
    desc: 'A protocol built for you alone. Peptide therapy, hormone support, nutrition, lifestyle — sequenced and prioritized.',
  },
  {
    num: 'STEP 04',
    title: 'Ongoing Partnership',
    desc: 'Concierge access, quarterly re-testing, and continuous calibration. You are not a protocol — you are a person.',
  },
];

const SCIENCE = [
  {
    title: 'Functional medicine, not fifteen minutes.',
    desc: 'Root-cause methodology trained through IFM (Institute for Functional Medicine) and A4M. Evidence-based, systems-biology approach — not symptom suppression.',
    ref: 'IFM · A4M · IFM AFMCP CERTIFIED',
  },
  {
    title: '30+ specialty labs, one biology.',
    desc: 'DUTCH, GI-MAP, Dutch Plus, Organic Acids, epigenetic age clocks, genomics, and advanced cardiovascular markers — synthesized into a single cohesive plan.',
    ref: 'DIAGNOSTICS · GENOMICS · EPIGENETICS',
  },
  {
    title: 'Peptide therapy, done precisely.',
    desc: 'A full range of peptide and pharmaceutical therapies — prescribed by a board-certified anti-aging nurse practitioner at clinically-informed doses from licensed U.S. compounding pharmacies. Learn more in our Resources.',
    ref: 'PEPTIDES · HORMONE THERAPY · BHRT',
  },
];

const TEAM = [
  {
    name: 'Nicholas Delaney',
    suffix: 'MSN, APRN, FNP-C, ENP-C, ABAAHP',
    role: 'FOUNDER · MEDICAL DIRECTOR',
    photo: 'NicDelaneyHeadshot.png',
    bio: "Nicholas has spent over a decade in emergency and trauma medicine, witnessing the body's extraordinary capacity for both breakdown and breakthrough. As founder of Eden Wellness, he pioneers functional approaches that help patients not merely recover, but optimize for sustained peak performance.",
    bio2: "His servant's heart has carried him to eight countries caring for the underserved — experiences that revealed a profound truth: peak physical performance means nothing without peak purpose.",
    quote: "I've witnessed too many leaders fall because they optimized everything except themselves. My calling is ensuring you finish your race — and finish it well.",
    creds: ['Family Practice', 'Emergency Medicine', 'Anti-Aging & Regenerative', 'A4M BHRT', 'IFM AFMCP', 'NuBioAge'],
  },
  {
    name: 'Angela Delaney',
    suffix: 'BSN, RN',
    role: "EXECUTIVE WOMEN'S HEALTH · HOLISTIC WELLNESS",
    photo: 'angie.png',
    bio: "From neurosurgery suites to labor and delivery, Angela has spent over two decades witnessing the remarkable resilience of the human body and spirit. Her expertise spans life's most critical moments — where precision, compassion, and hope converge.",
    bio2: "Specializing in neurosurgical care, women's health, and patient education, Angela discovered her true calling isn't simply treating symptoms — it's empowering complete transformation.",
    quote: "Even the most wearisome seasons of life can become a chrysalis for transformation. If we remain yielded to the process, there is no limit to the heights we might reach when we emerge.",
    creds: ['RN, BSN', 'Neurosurgery', 'Labor & Delivery', 'Patient Education'],
  },
  {
    name: 'Jenna Anan',
    suffix: 'BS Nutrition',
    role: 'NUTRITION · MOVEMENT · INTEGRATION',
    photo: 'jenna1.png',
    bio: "Jenna brings specialized expertise in nutritional optimization and functional movement, combined with a deep commitment to whole-person integration. She understands that physical vitality and purpose are inseparable.",
    bio2: "Her approach honors the whole person: nourishing the body, strengthening physical capacity, and aligning every practice with the patient's ultimate calling and purpose.",
    quote: "Your calling is sacred. My role is helping you align every domain of life with that calling, so nothing undermines what you've been entrusted with.",
    creds: ['BS Nutrition', 'Functional Movement', 'Integration'],
  },
];

const TESTIMONIALS = [
  {
    quote: "I love the holistic approach at Eden Wellness. The peaceful atmosphere, thorough assessments, and personalized options have been exactly what I needed for my health journey.",
    name: 'Gina',
    meta: 'AGE 40 · 14 MO.',
  },
  {
    quote: "Their comprehensive approach gave me a clear plan. The hormone panels, genetic testing, and tailored supplements have boosted my energy and given me control.",
    name: 'Stu',
    meta: 'AGE 38 · 8 MO.',
  },
  {
    quote: "Eden Wellness took the time to actually understand my biology. Their testing uncovered things I'd never known about, and the plan they built has been transformative. A true gift to the North Country.",
    name: 'Angel',
    meta: 'AGE 59 · 22 MO.',
  },
];

const FAQ = [
  {
    q: 'How is Eden different from primary care?',
    a: 'Most primary care practices manage 1,300–2,300 patients with 15-minute appointments. Eden is an intentionally limited practice — our initial visits are 60 minutes, our follow-ups are generous, and your plan is built from a systems-biology view of your biochemistry, not a checklist.',
  },
  {
    q: 'Do you take insurance?',
    a: "Insurance rarely covers root-cause functional care. We operate outside that system so your care is dictated by your biology, not a billing code. We provide superbills on request and most patients find our model more cost-effective than conventional out-of-pocket care.",
  },
  {
    q: 'Who is Eden Wellness for?',
    a: 'High performers optimizing their healthspan, patients seeking root-cause answers conventional medicine has not provided, and anyone serious about longevity, hormone, cognitive, or metabolic optimization. A willingness to commit to lifestyle change is the common thread.',
  },
  {
    q: 'Can I combine programs?',
    a: 'Yes. Most patients layer protocols — for example Body Composition + Hormone Optimization, or GI Reset + Recovery & Repair. Your plan is always integrated across systems; we never treat one organ at the expense of another.',
  },
  {
    q: 'Do I need to live in New Hampshire?',
    a: 'No — Eden is virtual-first. We are currently licensed to see patients in NH, VT, MA, CT, NE, NY, and MD via secure telehealth. We ship lab kits directly to your home and coordinate bloodwork at a local draw site near you. In-person visits at our Littleton, NH clinic are available if you prefer.',
  },
];

const QUIZ_QUESTIONS = [
  // ─── Section A: Match ───────────────────────────
  {
    section: 'WHAT BRINGS YOU HERE',
    kind: 'score',
    q: "What's your primary health priority right now?",
    sub: "Choose the one that resonates most.",
    options: [
      { label: 'Losing fat and building lean muscle', weight: { body: 3, hormone: 1, longevity: 1 } },
      { label: 'Digestive issues, bloating, or food sensitivities', weight: { gi: 3, regen: 1 } },
      { label: 'Brain fog, focus and cognitive performance', weight: { neuro: 3, gi: 1, hormone: 1 } },
      { label: 'Low energy, libido, or hormone symptoms', weight: { hormone: 3, body: 1, longevity: 1 } },
      { label: 'Athletic recovery or tissue repair', weight: { regen: 3, longevity: 1 } },
      { label: 'Performance, peptides, and getting more out of training', weight: { longevity: 3, regen: 1, body: 1 } },
      { label: 'Healthspan, anti-aging, longevity', weight: { longevity: 3, body: 1, neuro: 1 } },
    ],
  },
  {
    section: 'WHAT BRINGS YOU HERE',
    kind: 'score',
    q: "How would you describe your energy through the day?",
    sub: "Pick the closest match.",
    options: [
      { label: 'Steady and strong', weight: { longevity: 2 } },
      { label: 'Crashes mid-afternoon', weight: { hormone: 2, gi: 1, body: 1 } },
      { label: 'Wake tired even after sleep', weight: { neuro: 2, hormone: 1, regen: 1 } },
      { label: 'Wired-and-tired — burnt out', weight: { neuro: 2, hormone: 2 } },
    ],
  },
  {
    section: 'WHAT BRINGS YOU HERE',
    kind: 'score',
    q: 'What ages you the most, honestly?',
    sub: "We'll factor this into your match.",
    options: [
      { label: 'Stress and poor sleep', weight: { neuro: 2, hormone: 1 } },
      { label: 'Gut symptoms and inflammation', weight: { gi: 2, regen: 1 } },
      { label: 'Weight gain and metabolic decline', weight: { body: 2, hormone: 1, longevity: 1 } },
      { label: 'Slow recovery, less resilience', weight: { regen: 2, longevity: 1 } },
      { label: 'Honestly — just getting older', weight: { longevity: 2, hormone: 1 } },
    ],
  },
  {
    section: 'WHAT BRINGS YOU HERE',
    kind: 'score',
    q: 'What would "success" look like in 12 months?',
    sub: "There are no wrong answers.",
    options: [
      { label: 'Leaner, stronger body composition', weight: { body: 3 } },
      { label: 'Digestion that works without thinking about it', weight: { gi: 3 } },
      { label: 'Sharp focus and cognitive clarity', weight: { neuro: 3 } },
      { label: 'Hormones, energy and libido back online', weight: { hormone: 3 } },
      { label: 'Fully recovered and resilient', weight: { regen: 3 } },
      { label: 'Training harder, recovering faster, performing at my peak', weight: { longevity: 3, regen: 1 } },
      { label: 'A biological age younger than my calendar age', weight: { longevity: 3 } },
    ],
  },

  // ─── Section B: A little about you ──────────────
  {
    section: 'A LITTLE ABOUT YOU',
    kind: 'screen',
    field: 'age_range',
    q: "What's your age range?",
    sub: "Helps us tailor protocols and labs appropriately.",
    options: [
      { label: 'Under 30' },
      { label: '30 – 39' },
      { label: '40 – 49' },
      { label: '50 – 59' },
      { label: '60 +' },
    ],
  },
  {
    section: 'A LITTLE ABOUT YOU',
    kind: 'screen',
    field: 'biological_sex',
    q: "Biological sex?",
    sub: "Affects hormone, fertility, and body-composition protocols. We support all gender identities.",
    options: [
      { label: 'Female' },
      { label: 'Male' },
      { label: 'Intersex / prefer not to say' },
    ],
  },
  {
    section: 'A LITTLE ABOUT YOU',
    kind: 'qualify',
    field: 'state',
    q: "What state do you live in?",
    sub: "Telehealth licensure check. We'll let you know either way.",
    options: [
      { label: 'New Hampshire', qualified: true },
      { label: 'Vermont', qualified: true },
      { label: 'Massachusetts', qualified: true },
      { label: 'Connecticut', qualified: true },
      { label: 'Nebraska', qualified: true },
      { label: 'New York', qualified: true },
      { label: 'Maryland', qualified: true },
      { label: 'Another state', qualified: 'waitlist' },
    ],
  },
  {
    section: 'A LITTLE ABOUT YOU',
    kind: 'screen',
    field: 'training',
    q: "How would you describe your training right now?",
    sub: "Helps us calibrate peptide, recovery and performance work.",
    options: [
      { label: 'Serious athlete — train 5+ days/week with goals', weight: { longevity: 1, regen: 1 } },
      { label: 'Consistent gym-goer, 3 – 5 days/week', weight: { body: 1, longevity: 1 } },
      { label: 'Active a few days a week, nothing structured', weight: {} },
      { label: 'Mostly sedentary right now — want to change that', weight: { body: 1, hormone: 1 } },
    ],
  },
  {
    section: 'A LITTLE ABOUT YOU',
    kind: 'screen',
    field: 'medical_flags',
    q: "Any of these apply to you?",
    sub: "We screen for these to keep peptide and pharmacology protocols safe. None of these disqualify you — they just shape the conversation.",
    options: [
      { label: 'None of the above', flag: 'none' },
      { label: 'Active or recent cancer (last 5 years)', flag: 'cancer' },
      { label: 'Cardiac history (heart attack, stent, AFib)', flag: 'cardiac' },
      { label: 'Pregnant or actively trying to conceive', flag: 'pregnancy' },
      { label: 'Autoimmune condition under treatment', flag: 'autoimmune' },
      { label: "Multiple of the above — I'll explain in the notes", flag: 'multiple' },
    ],
  },

  // ─── Section C: Investment & fit ────────────────
  {
    section: 'INVESTMENT & FIT',
    kind: 'screen',
    field: 'expectations',
    q: "What are your expectations around the financial side of care?",
    sub: "Eden is a concierge, cash-pay practice. We don't bill insurance, but most labs and many services are HSA / FSA eligible. We want to make sure we're a fit.",
    options: [
      { label: "I understand — I'm ready to invest in my health outside of insurance.", commitment: 'high' },
      { label: "Open to it, but I'd want to understand pricing before committing.", commitment: 'medium' },
      { label: "I was hoping to use insurance — this is new information for me.", commitment: 'low' },
    ],
  },
  {
    section: 'INVESTMENT & FIT',
    kind: 'qualify',
    field: 'budget',
    q: "What monthly investment range works for you?",
    sub: "This is an all-in range — services, peptides, and supplements combined. There's no judgment in your answer; it just helps us route you to the right starting point.",
    options: [
      { label: "$1,000 + / month — committed to comprehensive care", qualified: true, tier: 'premium' },
      { label: "$400 – $1,000 / month", qualified: true, tier: 'standard' },
      { label: "$200 – $400 / month — ready to start where it makes sense", qualified: 'consult', tier: 'entry' },
      { label: "Under $200 / month — not in a position to invest right now", qualified: 'low_budget', tier: 'low' },
    ],
  },
  {
    section: 'INVESTMENT & FIT',
    kind: 'screen',
    field: 'timeline',
    q: "When are you hoping to start?",
    sub: "Sets expectations for our schedule.",
    options: [
      { label: "As soon as possible — within 2 weeks" },
      { label: "Within the next month" },
      { label: "1 – 3 months from now" },
      { label: "Just exploring — no firm timeline" },
    ],
  },
];

Object.assign(window, { PROGRAMS, PROCESS_STEPS, SCIENCE, TEAM, TESTIMONIALS, FAQ, QUIZ_QUESTIONS });